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Tuesday, September 13, 2022

2022SEP13

Close Grip Bench Press:
20 x 10
40 x 10
50 x 10
60 x 10
70 x 10

Rolling Thunder Reverse Dips:
20 x 10
30 x 10
40 x 10
50 x 10
60 x 10

Dips:
bw x (10)5

Hang Snatch High Pull:
30 x 5
50 x 5
70 x 5
90 x 5
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