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Wednesday, October 12, 2022

2022OCT12

Close Grip Bench Press:
20 x (10)5
40 x 10
60 x 10
80 x 10
100 x 5

Goblet Squat:
8 x 10
12 x 10
16 x 10
20 x 10
24 x 10

KB Reverse Dips:
8 x 10
12 x 10
16 x 10
20 x 10
24 x 10

Dips:
bw x (10)5

Back Squat:
20 x 3
60 x 3
100 x 3
140 x 3

140kg Back Squat
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