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Wednesday, October 5, 2022

2022OCT05

Bulgarian Lunges:
bw(10)4

Close Grip Bench Press:
20(5)
40(5)
60(5)
80(5)
100(5)

Back Squat:
20(3)4
50(3)
70(3)
110(3)
140(2)
160(1)

KB Reverse Dips:
8(10)
12(10)
16(10)
20(10)
24(10)

Dips:
bw(10)5

160kg Back Squat
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