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Sunday, October 23, 2022

2022OCT24

Bulgarian Lunges:
bw x (10)4

Seated Good Morning:
5 x (10)4

Box Jump:
6" x 3
12" x 3
18" x 3
24" x 3

Back Squat:
20 x (5)3

Snatch:
30 x (1)4
50 x (2)2
60 x (2)2
70 x (2)2
80 x (2)2
90 x 1

90kg Snatch
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