2022OCT28

Close Grip Bench Press:

20 x (10)3

Reverse Hyper Rows:

30 x (10)3

Banded Close Grip Bench:

Purple(20) x (10)2

Purple(40) x (10)2

Purple (60) x 8

Purple (80) x 6

Purple (100) x 2

Banded Reverse Hyper Rows:

Purple(30) x 10

Purple2(30) x 10

Dips:

bw x (10)5

KB Pullovers:

8 x 10

12 x 10

16 x 10

Banded Bent Rows:

Purple x (10)2