Purple(20) x 5
Purple(30) x 5
Purple(40) x 5
Purple(50) x 5
Purple(60) x 5
Chins:
bw x 5
5 x 5
10 x 5
15 x 5
20 x (1)5
KB Pullovers:
8 x 10
12 x 10
16 x 10
20 x 10
Banded Close Grip Bench Press:
Purple(70) x 5
Purple(80) x 5
Purple(90) x 5
Reverse KB Dips:
20 x (10)3
Dips:
bw x (10)3
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