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Saturday, November 12, 2022

2022NOV12

Close Grip Bench Press:
20(10)
30(10)
50(10)
70(10)
80(8)
90(6)
100(4)
110(2)

Pull Up:
bw(5)4

Chins:
bw(5)4

Dips:
bw(10)4
16(5)
20(5)
24(5)
bw(10)
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