2022NOV03

Banded Bench Press:

Purple(20) x (5)2

Purple(40) x (5)2

Purple(60) x (5)2

Pull Ups:

bw x 6/5/4/3/2/1

Dips:

bw x (10)5

Strap Tricep Extension:

bw x (5)4

KB Pullover + Skull Crusher:

8 x (10+10)1

12 x (10+10)2

Dips