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Friday, November 18, 2022

2022NOV28

Close Grip Bench Press:
20(5)4
40(5)2
60(5)2
80(5)2

Pull Up:
bw x 1/2/3/4/5
8 x 1/2/3/4/5

Dips:
bw(10)4
bw(21)

KB Reverse Dips:
8(10)
12(10)
16(10)
20(10)
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