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Wednesday, November 9, 2022

2022NOV09

Bulgarian Lunges:
bw(10)3

KB Goblet Squat:
8(10)
12(10)
16(10)

Back Squat:
20(3)3
70(3)2
100(3)
120(2)
140(1)

Belt Squat:
25(10)3
50(10)2
75(10)
100(10)

Reverse Hyper Straps:
40(10)2

140kg Back Squat
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