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Tuesday, November 8, 2022

2022NOV08

Close Grip Bench Press:
20(5)
40(5)
60(5)
80(5)
100(5)
120(1)

Pull Up:
bw(5)4

Dips:
bw(10)5
16(10)

Chins:
bw(5)4

KB Pullover:
8(10)

KB Tricep Extension:
8(10)
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