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Tuesday, November 15, 2022

2022NOV15

Swim Reverse Hyper:
bw(10)3

Bulgarian Lunges:
bw(10)3

KB Goblet Squat:
8(10)3

Reverse Hyper (Roller):
40(10)2
50(10)2
60(10)

Belt Squat:
25(10)
40(10)
50(10)
65(10)
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