2022NOV02

Bulgarian Lunges:

bw x (10)3

KB Goblet Squat:

8 x (10)3

Swim Reverse Hyper:

bw x (10)3

Reverse Hyper (Strap):

50 x (10)3

Back Squat:

20 x (3)3

50 x (3)2

70 x 3

90 x 2

110 x 1

90 x 3

110 x 2

130 x 1

110 x 3

130 x 2

150 x 1

160 x 1

160kg Back Squat