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Wednesday, November 16, 2022

2022NOV16

Close Grip Bench Press:
20(5)5
50(5)
60(5)
70(5)
80(5)

Chins:
bw x 1/2/3/4/5

KB Reverse Dips:
8(10)
12(10)
16(10)
20(10)

Dips:
bw(10)4
bw(20)

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