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Monday, November 7, 2022

2022NOV07

Belt Squat:
10(10)
20(10)
30(10)
40(10)
50(10)
60(10)
70(10)
80(10)

Back Squat:
20(3)
50(3)
70(3)
100(3)
120(3)
140(2)
160(1)

Reverse Hyper (Strap):
40(10)
60(10)
80(10)
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