Pages

Thursday, November 10, 2022

2022NOV10

Close Grip Bench Press:
20(5)3
50(5)
70(5)

KB Reverse Dips:
12(10)3
16(10)

Dips:
bw(10)4
16(10)
24(10)

Reverse Hyper Rows:
55(10)4
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)