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Sunday, November 13, 2022

2022NOV13

Bulgarian Lunges:
bw(10)2
8(10)2

Belt Squat:
25(10)2
50(10)2
75(10)4

Back Squat:
20(5)2
50(5)2
70(5)
90(5)
110(5)
130(4)
150(3)

130kg Back Squat
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