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Friday, November 4, 2022

2022NOV04

Bulgarian Lunges:
bw x (10)4

KB Goblet Squat:
8 x (10)4

Back Squat:
20 x (5)2
40 x (5)2
60 x 5
80 x 5
100 x 3
120 x 1
100 x 5
120 x 3
140 x 1

140kg Back Squat
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