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Thursday, November 17, 2022

2022NOV17

Bulgarian Lunges:
bw(10)3

KB Goblet Squat:
8(10)
12(10)
16(10)

Back Squat:
20(5)3
50(5)
70(5)
100(5)
120(5)

Belt Squat:
25(10)2
50(10)
60(10)
70(10)

120kg Back Squat
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