2022JUL03

Back Squat:

20 x (3)5

60 x (3)5

Bench Press:

20 x (5)5

60 x (5)5

KB Tib Raise:

8x2 x (20)3

Reverse Hyper Calf Raise:

75 x (20)3

Elephant Walk:

bw x (10 L/R)3

Patrick Squat:

bw x (10 L/R)3

Reverse Squat:

8 x (8 L/R)3

60kg Back Squat