2022JUL13

Bulgarian Lunges:

bw x 10 L/R

20 x 10 L/R

25 x 10 L/R

30 x 10 L/R

KB Tib Raise:

8 x 20

9 x 20

9.5 x 20

10 x 20

Reverse Hyper Calf Raise:

75 x 20

100 x 20

125 x 20

150  x20

KOT Reverse Hyper Calf Raise:

75 x 10

100 x 10

125 x 10

150 x 10

Reverse Squat:

8 x (10 L/R)3

Patrick Squat:

bw x (10 L/R)3

Elephant Walk:

bw x (30s)3

KB Pullover:

8 x (10)4

Kimchi Squat:

bw x (30s)4