One More Kilo
Pages
THE PLATFORM
Sunday, July 24, 2022
2022JUL24
Back Squat:
20 x (3)4
40 x (3)2
60 x (3)2
Dips:
bw x 1/2/3/4
32 x 1
bw x 10
32 x 1
bw x 10
Bell Up KB Seated Press:
8 x (5)8
Chins:
bw x 1/2/3/4
32 x 1
bw x 5
32 x 1
bw x 5
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.