2022JUL17

KB Tib Raise:

8 x 20

9 x 20

10 x 20

11 x 20

Reverse Hyper Calf Raise:

100 x 20

125 x 20

150 x 20

175 x 20

Elephant Walk:

bw x (30s)4

Bulgarian Lunges:

20 x 10 L/R

25 x 10 L/R
30 x 10 L/R

KB Pullover + KB Bench Press:

8 x (10+10)1

12 x (10+10)1

16 x (10+10)1

Reverse Squat:

8 x (10 L/R)3

Kimchi Squat:

bw x (30s)4

Patrick Squat:

bw x (10 L/R)3

30kg Bulgarian Lunge