20 x (3)4
50 x (3)2
70 x (3)2
100 x (3)2
120 x (2)2
150 x (1)2
Chins:
bw x 1/2/3/4
8 x 2
12 x 1
10 x 2
14 x 1
12 x 2
16 x 1
14 x 2
18 x 1
16 x 2
20 x 1
Dips:
bw x 1/2/3/4
8 x 2
12 x 1
10 x 2
14 x 1
12 x 2
16 x 1
14 x 2
18 x 1
16 x 2
20 x 1
Elephant Walk:
bw x (30s)3
Kimchi Squat:
bw x (30s)4
150kg Back Squat
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