2022JUL27

KB Tib Raise:

8 x 20

8 x 25

8 x 30

Reverse Hyper Calf Raise:

75 x (10)3

Elephant Walk:

bw x (10 L/R)3

Patrick Squat:

bw x (10 L/R)3

Belt Squat:

32 x (10)3

Bulgarian Lunges:

bw x (10 L/R)6

Dips:

bw x (10)3

Reverse Hyper Rows:

75 x (10)3