2022JUL07

Bench Press:

20 x (5)4

60 x (5)2

100 x (1)2

70 x (5)2

110 x (1)2

Back Squat:

20 x (3)4

60 x (3)2

100 x (1)2

75 x (3)2

110 x (1)2

Dips:

bw x 1/2/3/4

bw + 8 x 1/2/3/4

bw + 12 x 4/3/2/1

ATG Split Squat:

bw x 5 L/R

bw x 10 L/R

bw x 15 L/R

KB Tib Raise:

8x2 x (20)3

Reverse Hyper Calf Raise:

75 x (20)3

Elephant Walk:

bw x (30s)3

Kimchi Squat:

bw x (30s)4

Patrick Squat:

bw x (12 L/R)3

110kg Back Squat