2022JUL04

Chins:

bw x 1

bw + 4 x 1

bw + 8 x 1

bw + 12 x 1

bw + 16 x 1

Dips:

bw x 3

bw + 4 x 3

bw + 8 x 3

bw + 12 x 3

bw + 16 x 3

Clean High Pull:

20 x 3

50 x 3

70 x 3

90 x 3

100 x 3

KB Press:

8x2 x 5

12x2 x 5

16x2 x 5

20x2 x 5

24x2 x 5

100kg Clean High Pull