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Sunday, July 31, 2022

2022JUL31

Dips:
bw x (10)3
8 x 10
16 x 10

Pull Up:
bw x (5)3
8 x 5
16 x 3/1/1

Close Grip Bench Press:
70 x 3
90 x 2
110 x 1
80 x 3
100 x 2
120 x 1
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