20 x (3)4
50 x 3
70 x 2
90 x 1
60 x 3
80 x 2
100 x 1
70 x 3
90 x 2
110 x 1
80 x 3
100 x 2
120 x 1
Chins:
bw x 1/2/3/4
8 x 1/2/3/4
12 x 2/4/4/2
bw x 4/4
Dips:
bw x 1/2/3/4
8 x 1/2/3/4
12 x 2/4/4/2
bw x 4/4
Kimchi Squat:
bw x (30s)4
Elephant Walk:
bw x (30s)4
120kg Back Squat
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.