2022JUL09

Back Squat:

20 x (3)4

60 x (3)2

80 x (2)2

100 x (1)2

80 x 3

100 x 2

120 x 1

Dips:

bw x 1/2/3/4

bw + 8 x (6)4

bw + 12 x (5)4

Tib Raise:

8x2 x (25)3

Reverse Hyper Calf Raise:

85 x 25

95 x 25

105 x 25

Bulgarian Lunges:

bw x 10 L/R

bw x 15 L/R

bw x 20 L/R

Reverse Squat:

8 x 8 L/R

9 x 6 L/R

10 x 4 L/R

Elephant Walk:

bw x (30s)3

Kimchi Squat:

bw x 30s

bw x (45s)2

120kg Back Squat