20 x (3)4
60 x 3
100 x 2
130 x 1
70 x 3
110 x 2
140 x 1
110 x 2
70 x 3
Dips:
bw x 1/2/3/4
12 x 4
16 x 3
20 x 2
24 x 1/2
20 x 3
16 x 4
Chins:
bw x 1/2/3/4
12 x 4
16 x 3
20 x 2
24 x 1/2
20 x 3
16 x 4
Kimchi Squat:
bw x (30s)4
Elephant Walk:
bw x (30s)4
140kg Back Squat
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