2022JUL11

Back Squat:

20 x (3)4

Seated Press:

20 x (5)4

KB Tib Raise:

8x2 x (25)2

9x2 x 20

Reverse Hyper Calf Raise:

75 x 25

100 x 25

125 x 20

Reverse Hyper Leg Curl:

75 x (10)3

Elephant Walk:

bw x 30s/45s/45s

Kimchi Squat:

bw x 30s/45s/45s