2022JUL18

Front Squat:

20 x (3)4

50 x (3)2

70 x (3)2

100 x 2

120 x 1

110 x 2

130 x 1

Dead Stop Pin Close Grip Bench:

20 x (5)4

50 x (5)2

70 x (5)2

90 x (3)2

110 x (1)2

120 x (1)2

Reverse Hyper Rows:

75 x 5

85 x 5

95 x 5

105 x 5

Kimchi Squat:

bw x (30s)4

Elephant Walk:

bw x (30s)4

130kg Front Squat