2022JUL05

Bench Press:

20 x (5)5

60 x (5)2

80 x (3)2

100 x (1)2

Back Squat:

20 x (3)5

60 x (3)2

80 x (2)2

100 x (1)2

Bulgarian Lunges:

bw x 10 L/R

bw + 8 x 10 L/R

bw + 8x2 x 10 L/R

KB Tib Raises:

8x2 x (20)3

Reverse Hyper Calf Raise:

75 x (20)3

Banded Reverse Squat:

Purple x (10 L/R)3

Kimchi Squat:

bw x (30s)4

Jefferson Curl:

bw x (30s)3

Patrick Squat:

bw x (10 L/R)3

Elephant Walk:

bw x (30s)3

100kg Back Squat