2022JUL23

Bulgarian Lunges:

bw x (10 L/R)4

KB Tib Raise:

8 x (20)4

Reverse Hyper Calf Raise:

95 x (10)4

Belt Squat:

32 x (10)4

Close Grip Bench Press:

20 x (5)3

Elephant Walk:

bw x (10 L/R)3