2022JUL08

Clean Pull + Power Clean:

50 x (1+1)4

Seated Press:

20 x (5)4

35 x 5

30 x 5

40 x 5

45 x 5

55 x 5

60 x 5

Reverse Hyper Rows:

25 x 10

55 x 8

75 x 6

85 x 4

90 x 2

92.5 x 1

Clean Pull:

50 x 3

60 x 3

70 x 3

80 x 3

90 x 3

100 x 3

Kimchi Squat:

bw x (30s)4

100kg Clean Pull