2022JUL10

Bench Press:

20 x (5)3

60 x (5)2

80 x (3)2

100 x (1)2

80 x 5

100 x 3

120 x 1

Clean Pull:

30 x (3)3

60 x (3)2

80 x (3)2

100 x (3)2

120 x 2

140 x 1

160 x 1

Kimchi Squat:

bw x 45s/45s/30s

Elephant Walk:

bw x 45s/45s/30s

160kg Clean Pull