2022JUL19

Bulgarian Lunges:

bw x 5 L/R

bw x 10 L/R

bw x 15 L/R

bw x 20 L/R

KB Tib Raise:

8 x 20

10 x 10

12 x 5

10 x 10

Reverse Hyper Calf Raise:

95 x 10

105 x 10

115 x (10)2

Belt Squat:

32 x 5/10/15/20

Elephant Walk:

bw x (30s)3

Reverse Hyper KOT Calf Raise:

115 x 10/15/20/25

Patrick Squat:

bw x (10 L/R)4

Reverse Squat:

8 x (10)3

Kimchi Squat:

bw x (30s)4

32kg Belt Squat