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Wednesday, July 6, 2022

2022JUL06

KB Press:
8x2 x (5)4

Chins:
bw x 1/2/3/4

Seated Press:
20 x (5)2
30 x (5)2
40 x (3)2
50 x (1)2
40 x (5)2
50 x (3)2
60 x (1)2

Chins:
bw + 8 x 4/3/2/1

Snatch High Pull:
20 x 3
30 x 3
50 x 3
70 x 3
90 x 3

90kg Snatch Pull
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