One More Kilo
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THE PLATFORM
Thursday, July 21, 2022
2022JUL21
Bulgarian Lunges:
bw x (10 L/R)7
Elephant Walk:
bw x (30s)4
Close Grip Bench Press:
20 x (5)4
70 x (5)2
KB Tib Raise:
8 x (30)3
Kimchi Squat:
bw x (30s)4
Reverse Hyper Calf Raise:
95 x (20)3
Patrick Squat:
bw x (10 L/R)3
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