2022JUL14

Front Squat;

20 x (3)4

40 x (3)2

60 x (3)2

80 x (3)2

100 x 2

120 x 1

Decline Close Grip Bench:

20 x (5)4

50 x (5)2

70 x (3)2

90 x 2

100 x 2

110 x 2

120 x 1

KB Rows:

12 x (5)4

24 x (5)2

28 x (5)2

32 x (5)4

Elephant Walk:

bw x (30s)4

Kimchi Squat:

bw x (30s)4

120kg Front Squat