bw x 5 L/R
20 x 5 L/R
30 x 5 L/R
40 x 5 L/R
50 x 5 L/R
20 x 10 L/R
KB Tib Raise:
8 x 20/25/30/35
Reverse Hyper Calf Raise:
100 x 20/25/30/35
Reverse Squat:
8 x 1(0 L/R)3
Quad Stretch:
bw x (20s)3
Patrick Squat:
bw x (10 L/R)3
Elephant Walk:
bw x (30s)3
Kimchi Squat:
bw x (30s)4
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