2022JUN24

Bench Press:

20 x (5)4

60 x (5)2

100 x (3)2

Chins:

bw x 1/2/3/4

8 x 1

9.25 x 1

10.5 x 1

11.75 x 1

13 x 1

14.25 x 1

15.5 x 1

16.75 x 1

17 x 1

Dips:

bw x 5

8 x 5

9.25 x 5

10.5 x 5

11.75 x 5

KB Pullover:

8x2 x (10)2

Seated KB Press:

12x2 x 5

16x2 x 5