2022JUN13

Back Squat:

20 x (3)2

50 x (3)2

70 x 1

120 x 1

70 x (3)2

90 x (3)2

110 x (3)2

130 x 1

150 x 1

170 x 1

Tib Raise:

15 x (20)3

KB Tib Raise:

8 x (10)3

Reverse Hyper Calf Raise:

50 x 20

100 x 20

150 x 20

Patrick Squat:

bw x (6 L/R)3

Reverse Nordic:

3 Blanket x 5

2 Blanket x 5

1 Blanket x 5

Hole Squat:

2 min

170kg Back Squat