2022JUN18

Axle Bench Press:

20 x (5)2

50 x 5

70 x 3

90 x 1

70 x 5

90 x 3

110 x 1

90 x 5

110 x 3

130 x 1

Chins:

bw x (2)5

Para Grip Chins:

bw x (2)5

Reverse Hyper Ab Strap Rows:

25 x 5

50 x 5

75 x (5)3

KB Bench Press:

8x2 x 10

12x2 x 10

16x2 x 10

20x2 x 10

130kg Axle Bench Press