2022JUN22

Bench Press:

20 x (5)4

60 x (5)2

80 x (3)2

100 x (1)2

80 x (4)2

100 x (2)2

90 x (3)2

110 x (1)2

Pull Up:

bw x 1/2/3/4

bw + 4 x 1/2/3/4

bw + 8 x 1/2/3/4

Reverse Hyper Rows:

85 x (5)5

KB Pullover:

8x2 x (10)3

VMO Squat:

bw x (5)3

Kimchi Squat:

bw x (30s)4

Hanging Leg Raise:

bw x 10/15/20

110kg Bench Press