2022JUN08

Reverse Hyper Calf Raise:

30 x 10

60 x (20)2

Tib Raise:

10 x 10

15 x (20)2

Patrick Squat:

bw x (5 L/R)3

Hanging Leg Raise:

bw x (10)3

Bench Press:

20 x (5)4

60 x 5

80 x 3

100 x 1

70 x 5

90 x 3

110 x 1

80 x 5

100 x 3

120 x 1

Reverse Hyper Rows:

60 x 10

80 x 5

100 x 3

120 x 1

70 x (5)3

80 x (5)3

Reverse Hyper Overhead Tricep Extension:

5 x 10

10 x (10)2

15 x 10

120kg Bench Press