2022JUN12

Close Grip Bench Lockout:

20 x (5)2

50 x (5)2

70 x 5

90 x 3

110 x 1

90 x 5

110 x 3

130 x M

Reverse Hyper Rows:

50 x (5)5

KB Bent Rows:

8x2 x 5

12x2 x 5

16x2 x 5

KB Seal Rows:

20x2 x 5

24x2 x 5

28x2 x 5

32x2 x 5

Dips:

bw x (5)4

bw x 10