2022JUN09

Back Squat:

20 x (1)3

70 x (3)2

120 x (3)2

140 x (3)2

170 x (1)3

Bulgarian Lunge:

bw x (10 L/R)3

Tib Raise:

10 x 10

15 x 20

20 x 20

Hanging Leg Raise:

bw x (10)3

Patrick Squat:

bw x (5 L/R)3

Reverse Hyper Calf Raise:

25 x 10

50 x 20

75 x 20

170kg Back Squat