2022JUN15

Back Squat:

20 x (3)2

40 x (3)2

60 x (3)2

80 x (3)2

100 x (3)2

120 x (3)2

140 x 3

Patrick Squat:

bw x (6 L/R)3

Hanging Leg Raise:

8 x (5 L/R)3

Bulgarian Lunges:

bw x 10 L/R

bw + 8x2 x 10 L/R

bw + 12x2 x 10 L/R

Elephant Walk:

bw x (10 L/R)3

KB Tib Raise:

8x2 x (12)3

12x2 x 6

Reverse Hyper Calf Raise:

100 x 12

150 x 12

180 x 12

200 x 6

140kg Back Squat